Pumpkin-sauerkraut-chick pea stew

It´s quite difficult to pick a name for this recipe, because all of the ingredients of the stew are kind of the same important 😀 In a pot I mixed chunks of hokkaido pumpkin, kohlrabi, carrot, leek rounds and cooked chickpeas and added just enough water to cover the mixture. I boiled it until the pumpkin became soft (the pumpkin is the hardest of these veggies, so no need to check the others). Towards the end I added a generous amount of natural lacto-fermented sauerkraut (be careful not to pick the one with sugar and vinegar in it…) and diluted shiro miso to taste, plus extra salt. I would prefer to add the sauerkraut at the very end after turning the flame off, but since I was going to eat it reheated in the evening, I didn´t bother, but this way you kill the beneficial enzymes (that is, if you have natural sauerkraut…). I ate the meal with a buckwheat/quinoa mix.

Leave a comment

Filed under Bean dishes, Complete meals, Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s