2.12. Black hokkaido bean-pumpkin-kale stew

Yeah, lately I´m all about stews! It must be the cold, wet, windy weather we are getting lately. I´m eating more and more beans and a TON of pumpkin. Seems I cannot get enough pumpkin, ever. Well, it´s abundant at this time of the year!

As a sidedish I picked amaranth, which I cooked 1:3 (grain:water) for 30 minutes, on a very low flame, using a flame deflector. It was sooooo creamy! Sprinkled with homemade gomasio, of course…I got pretty good at making my own gomasio 😀

For the stew I cooked a small bunch of chopped kale with small chunks of carrot, butternut squash and hokkaido pumpkin (you can pick just one if you want, I had both at home) in enough water to cover, until the pumpkin is soft. Towards the end I added black hokkaido beans (you can also get ordinary black beans, the ones from Hokkaido island are grown on vulcanic soil and are more mineral rich), slices of leek and tamari to season.

Note: the black beans I first dry-roasted in a pressure cooker until the skins cracked and the white inside got a bit golden, then added a double amount of water, a piece of kombu, brought to pressure and cooked 45 minutes.

 

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Filed under Bean dishes, Complete meals, Recipes

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