Macromagician is lately going through some dietary changes, it´s been a bit of a wild ride…first with my oil-free (almost) no-dessert regimen (including no nuts and sunflower/flax seeds) which was designed by my macro teacher…and now switching to an upgraded and modified version which is more anti-candida oriented. So right now I am starting a sort of “macro anti-candida diet” for some time. I plan to get back to the original dietary plan which I had, but for now this is the regimen, because I realized that I am not treating the candida overgrowth strongly enough and the effects can be quite devastating. Diet alone (the idea of starving the yeasts by not feeding them the simple sugars they like best) might and might not work, depending on the specific case. Anyway, that´s my take on it, there is a lot of contradictory information on candida out there, especially within the macro community, so you just gotta make your own opinion on it in case you are struggling with this issue. Apparently almost all of us in these modern times have a candida overgrowth in our intestines (and not only there) to some extent, due to our common background of eating acidizing foods, combined with long-term/frequent medication use, pollution, stress etc. 😦
Thus, my new modifications are: introducing some natural antifungal remedies (such as coconut oil, which is used by some macro teachers/students and not by others; or garlic, flax and olive oil, lemon, apple cider vinegar, but also some spirulina/chlorella, barley grass powder etc.) and also a daily cleanse with grey bentonite clay which pulls out toxins from the body without being absorbed by the body, it literally just passes through carrying away the unwanted fungi and other harmful bacteria. I could (and might) write more about my anti-candida plan, but let´s get back to the food!
I wanted to let you know mostly because there might be from now on less activity on the blog (let´s face it – the anti-candida diet is often very plain and not exciting in terms of interesting recipes) and also some of the ingredients might not be from the standard macrobiotic diet (such as above mentioned coconut oil which didn´t yet make it to the classical MB literature, but I believe it might one day, as it´s starting to be used more widely).
Yesterday my lunch was: sprouted and cooked sweet millet with gomasio (I am now soaking/sprouting all my grains for 24 hours to make them easy on the digestion), steamed veggies (green beans, carrot, daikon, turnip, leek, broccoli and collard leaves), long-baked onion/carrot/pumpkin drizzled with olive oil and sprinkled with salt and rosemary (baked for about 45 minutes, first under a tinfoil, then uncovered) and a salad of lettuce and rucola with a dressing of 2 tsp flax oil, 2 tsp apple cider vinegar, salt and black pepper (for 2 people).