Tag Archives: apple juice

Carrot and red beet stewed in apple juice

Who would have thought – mixing root vegetables and apple juice in one meal?! Well, don┬┤t say yuck until you try it ­čśÇ

It┬┤s very very easy – slice 2 big or 4 medium carrots and one smaller red beet into thicker diagonal slices. Put them inside a pot with a pinch of salt and about 3/4 cup of unfiltered organic apple juice. The veggies should be covered by the liquid, add some more water if needed. Cover pot with a lid, bring to boil and then simmer the veggies on a low flame until soft. Thicken the remaining juice with a tablespoon of kuzu or arrowroot starch diluted in a tiny bit of water, and cook for five more minutes.

I served the veggies with brown rice/ sweet rice mixture and some deep-fried kombu pieces (just dip the seaweed into a pot with deep-frying oil for a couple seconds until the kombu puffs up and “opens” like a flower ­čśÇ ).

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Filed under Complete meals, Recipes, Vegetable dishes

A perfect cold weather meal featuring Parsnip-millet mash

First of all, sorry for the not appetizing picture, taking pics in the evening light of my dark kitchen sucks :-p

Nonetheless, this dish should not totally escape your attention, as I think it┬┤s really great for those cold days when you just want something soothing, yet not bland!

The thing that looks like mashed potato is a variety of the popular “millet mash” which is usually made with cauliflower. Instead I cooked a cup of millet with a roughly equal amount of chopped parsnip, a pinch of salt and three cups of water, for about half an hour on a low flame and under a lid. Then I mashed it up with a potato masher (actually, I might have used the wooden pestle for making gomasio as I often do! :-D) and seasoned with some fresh cracked black pepper and nutmeg. I topped the mash with shiso leaf powder (shiso is the leaf used when pickling umeboshi plums) – but I think I must have sprinkled it on top after taking the picture ­čśÇ

I baked pumpkin with three different toppings: salt only, salt+thyme and salt+ginger juice+cinnamon. Yes, playing around ­čśÇ The pumpkin bakes for about half an hour on 180┬░C but that really depends on your pumpkin (and oven)!

And I made a lovely stew of sliced cabbage, onion and carrot, simmered gently in a liquid made of diluted white (shiro) miso, apple juice and organic mustard ­čÖé

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Filed under Complete meals, Grain dishes, Recipes, Vegetable dishes

Morning apple-flavoured millet

This is not really a recipe, just a little breakfast idea ­čśë

I had some organic unfiltered apple-apricot juice on hand, but you could definitely use just plain apple juice. I usually make my morning millet porridge just with water in a 1:3 ratio, but now I switched the water for above mentioned juice, keeping the same ratio. It was incredibly sweet and delicious, more a dessert than a breakfast porridge! ­čśÇ And so creamy….

I topped the grain with toasted chopped almonds!

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Filed under Breakfast, Desserts, Grain dishes, Recipes