Tag Archives: carrot tops

Tangy hiziki salad

At the summer conference I attended several amazing cooking classes, the most memorable ones being led by the originally-Spanish and now in Japan residing Patricio García de Paredes. The recipe for this hiziki salad is a slightly adapted version of his “hiziki ceviche”.

First soak a small bunch of hiziki seaweed, at least for half an hour, then cut the “strings” of seaweed into bite-sized pieces, transfer to a small pot with boiling water and boil for about five minutes. Drain and rinse and set aside to cool down. Meanwhile slice a (preferably red) onion into very thin halfmoons, remove the bitter ends, because the onion will not be cooked. Place onion into a bowl, sprinkle with a large pinch of salt (maybe half a teaspoon) and massage for a minute or two with your hands until the onion becomes limp, then set aside for at least half an hour so the sharpness is reduced and digestibility improved by slight fermentation. All previous steps can be prepared ahead of time. When the seaweed is cooled and onion ready, rinse the onion well (otherwise it would be way too salty), mix both in a bowl, add chopped fresh parsley (and fresh cilantro if you have it), some more salt to taste, a bit of oil (I added pumpkin seed oil, but you could use toasted sesame oil), a generous squeeze of lemon and some optional cayenne powder (my addition). The original recipe also called for shoyu and a sweetener, but I omitted those. Salad is best if left for a couple of hours in the fridge or at room temperature, so flavours can meld.

I served it as part of a dinner with sweet millet and gomasio, kinpira of dried burdock,carrots and parsley root, and a condiment of carrot tops sauteed in mustard and a bit of water.

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Filed under Complete meals, Recipes, Sea vegetable dishes

Baked teff dumplings with horseradish kinpira and sauteed greens

 

Long description but simple meal!

All I did was that I cooked up a batch of brown teff (the world´s smallest grain originating in Ethiopia), in a 1:3 grain to water ratio, with a pinch of salt. Then I mixed enough rice flour into the hot grain so that the porridge-like consistency got transformed into a tougher dough and I let it cool.

Meanwhile I prepared kinpira by slicing carrot, parsley root and soaked dried burdock into matchsticks, I sauteed them for a few minutes on a bit of oil with a pinch of salt, in a heavy-bottom pot. When they softened, I added about 1 cm of water into the pot, covered with a lid and let the veggies cook for half an hour on a low flame, using a flame tamer. Towards the end I added a splash of tamari and about 5 cm of finely grated horseradish which I actually mixed in when the flame was already off and just let it steam through.

I also cut up some carrot tops, curly cabbage and white cabbage and sauteed them on a tiny bit of oil with minced garlic and a pinch of salt, just shortly so that they stay crisp.

When the dough cooled off, I formed round dumplings (you might need to wet your hands slightly to prevent sticking), lined them up on a greased baking pan and baked them on 200°C until their surface got crispy. They were a bit bland as I didn´t add any flavour to the dough, so we ended up spreading some coarse mustard on top 😀

 

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Filed under Complete meals, Grain dishes, Recipes, Vegetable dishes

13.3.

Rice and hato mugi are one of my favourite combinations! Of course pressure cooked for 45 minutes and sprinkled with some gomasio…

I made a nishime of daikon, turnip (even with some turnip greens), parsnip, topinambour (Jerusalem artichoke), carrot and butternut squash, seasoned with ume plum vinegar.

Arame seaweed was cooked for about half an hour together with finely chopped carrot tops (extremely fiber rich!), presoaked dried daikon and shoyu.

Mung beans flavoured also with a splash of shoyu.

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Filed under Bean dishes, Complete meals, Recipes, Sea vegetable dishes