Tag Archives: gomasio

Veggie sautee with apple and walnuts

Normally I don´t mix fruit or nuts into my vegetable dishes (it is not something for delicate digestion to mix these with grain or with each other), but once in a while this adds some fun and unexpected details to an otherwise standard veggie macro dish such as this simple sautee-

I just heated some oil on a pan and then sauteed onion for a while until soft and beginning to brown. Then I added leek, white cabbage, curly green cabbage, carrot, turnip, all cut up into rather small pieces. The fun addition: a small amount of cubed apple and chopped walnuts, cooked together with the rest. The sautee was seasoned with a splash of shoyu soy sauce and apple cider vinegar.

Served with a rice/amaranth mixture topped with a gomasio of black sesame and salt (love the colour contrast!).



Filed under Complete meals, Recipes, Vegetable dishes

Don´t burn your gomasio!

A couple of days ago I attempted to make my very first homemade gomasio, I was preparing myself for that for a long time!! I already purchased my Japan-made suribashi (ceramic mortar with fine thin lines/ridges in the bottom and sides) and surikogi (wooden pestle), both in the toko in Chinatown 😀 It seemed easy, all the recipes for gomasio are pretty much the same, differing mostly in used seeds (you can use basically any seed, but sesame is most popular).

So first you prepare a pan (stainless steel or cast iron; teflon coatings are not used in macrobiotics…unless you want some carcinogens in your food…) and dry-roast one teaspoon of high-quality sea salt for a few minutes, until it gets less bright white and starts smelling like ammoniac. You then grind the roasted salt in your suribashi with your surikogi (really, you need these tools for making gomasio, at least I think so). The salt grains should be crushed into very fine powder. So far so good. Then comes the next step – roasting sesame. You dry-roast 16-18 (differs per recipe) teasoons of sesame on your pan, that takes again few minutes. BUT be very careful to stir your sesame non-stop AND roast on a very low flame. Otherwise you will end up like me with dark brown, burnt smelling and tasting sesame (and gomasio…) 😦 Once your sesame seeds start to pop up, emit a strong sesame oil odor and change their color into a darker hue, they are ready to be transferred to the suribashi, where your salt is waiting. Crush together with the salt for a couple of minutes until 75% of the sesame seeds (god knows how you can tell – just estimate) are cracked open. It should smell reeeally nice – unless your sesame is burnt…The sesame seeds have to get thoroughly mixed with the crushed salt. And that´s it, voila. Your gomasio is ready to be stored in an air-proof container (preferrably glass jar) and used within two weeks (always make a fresh batch after about two weeks, otherwise it goes rancid). Next time I will watch my sesame with a hawk´s eye!!

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Filed under Condiments, Macrotalk, Recipes