Tag Archives: sweet potato fries

Marinated vegetable oven fries

Since I try to avoid potatoes for their weakening effect and alkaloid content, I like to make oven fries from all kinds of vegetables, of course, not all of them are suited for this purpose. What works great are pretty much any root vegetables, especially carrot and parsnip. Also sweet potatoes, naturally, because they resemble standard potatoes so much. Also pumpkin, because it´s so high in starch. That´s actually the main criteria: it has to be starchy! 😀

Here I cut up carrot, pumpkin and sweet potato into the shape of french fries and marinated them for a few hours in some oil with salt and ground cumin, lovely, trust me! 🙂 Then I baked them on a tray in the oven, using a parchment paper, and turning them every 10 or 15 minutes to bake evenly. About 180-200°C and 30-50 minutes should work – but every oven is different.

I had the fries with millet cooked together with some already cooked dried chestnuts (yeah, they really were somewhere there!) and gomasio.

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Filed under Recipes, Vegetable dishes

Kohlrabi sautee with mustard and Spicy sweet potato fries

Just a tiny inspirational post…

Coarsely grated giant kohlrabi sauteed together with sliced onion on some pumpkinseed oil, with a pinch of salt and mustard mixed in at the end

Sweet potato cut into fries, drizzled with oil, salt and cumin, baked in the oven until crispy, turning at times

Rice pressure cooked with amaranth and sprinkled with gomasio

Store-bought seasoned tempeh baked together with the fries

🙂

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Filed under Complete meals, Recipes, Tofu and tempeh dishes, Vegetable dishes

Tempeh in a maple glaze and Sweet potato french fries

Tempeh is such a great material for further use – on its own it doesn´t have a pleasant flavour at all, and it frankly even cannot be eaten as is, just steamed or baked, but it is great material for further additions of flavour. Try this one…

First cut plain tempeh into cubes and deep-fry them in quality oil until they are light golden and slightly crispy. Drain the pieces on a paper towel. Then place in a saucepan with 2 TBSP of shoyu soy sauce, 2 TBSP of apple cider vinegar, 1 TBSP of maple syrup (you could use brown rice syrup or barley malt instead, but the maple syrup gives an extra lovely taste), a small pinch of chilli powder and enough water to barely cover. Simmer on a low flame with a lid until the water evaporates and the coating gets a bit sticky, don´t let it burn though!

As a little side I also deep-fried sweet potato cut up into “french fries”. It replicated the real thing pretty closely, especially when I added a gentle sprinkling of sea salt. Normally I never serve two deep-fried food items at one meal, but this is still a post from our Christmas holiday cooking! 😀

I also had some steamed cabbage to balance the richness a bit, and brown rice with nori flakes.

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Filed under Complete meals, Recipes, Tofu and tempeh dishes