Tag Archives: white miso

A winter stew and pumpkin with a maple-miso sauce

The idea for the maple-miso pumpkin comes from my Dutch friend Sonya – you can check out her recipe and blog here.

So I cut a big slice of pumpkin and smeared it with a thin layer of shiro (white) miso mixed with a teeny bit of maple syrup and sprinkled it with dried rosemary. I baked it in the oven for about half an hour, in the last ten minutes adding a sprinkling of pumpkin seeds.

For the stew I took a pot and spread some ume plum paste on the bottom. Next I placed a post-stamp sized bit of kombu and one soaked and sliced shiitake mushroom. Then I layered thin rounds of red beet, carrot, turnip and onion. I added about 2 to 3 cm of water and simmered the stew for about half an hour on a low flame and a flame tamer.

The meal was served with a short and long grain rice and oat mixture sprinkled with dulse seaweed.

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Filed under Complete meals, Recipes, Vegetable dishes

Root stew with white miso and cilantro

The main part of this meal was a root vegetable stew:  first I sauteed sliced onion with a pinch of salt on some pumpkin seed oil, then added medium-sized chunks of carrot, parsley root, red beet, celery root and daikon radish and stirred for a while to coat with oil, adding dried thyme as well. Then I covered the veggies with diluted white miso, there should be enough water so that the vegetables are at least partially submerged. I cooked them until soft on a low flame (the water shouldn´t evaporate totally, but also the stew should not be watery) and at the end garnished them with a generous amount of fresh chopped cilantro.

The other parts of the meal were: chickpeas with pumpkin (pumpkin chunks cooked until soft and then add cooked chickpeas and tamari to season), carrot tops fried until crispy on a bit of pumpkin seed oil with salt, and rice/amaranth mixture sprinkled with roasted dulse seaweed. I used dulse flakes, which are really convenient and roast very quickly – just be careful not to burn them, so keep the flame low 😀

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Filed under Complete meals, Recipes

Baked pears stuffed with tahini-miso filling

This dessert is so amazing!! And prepared so quickly at the same time! If you like baked apples or pears, you will surely appreciate it…

Just cut a pear in half, scoop out the intestines  😀 and create “holes” big and deep enough to put some filling inside. Place the pears with the peel down into a baking dish with maybe half a cup of water in it, to prevent burning.

Mix one teaspoon of tahini with one teaspoon of rice malt and half a teaspoon of sweet white miso. Spoon the filling into the prepared holes. You can cover them with some of the scooped out pear flesh so that less of the filling spills during baking.

Cover the dish with tin foil and bake covered for 30 minutes on 190°C and then 15 minutes uncovered on just 175°C. The pears should be very soft, with a melt in your mouth quality 🙂 It might be a little bit messy with the filling, but I actually like a bit of a messy dessert 😀

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Filed under Desserts, Recipes